Our Classes

Rock Steady Boxing Classes are designed to address symptoms of Parkinson's including balance, strength, stiffness, tremors, coordination, voice, and more through non-contact boxing, bag work, footwork drills, stretching, resistance exercises, and aerobic training. Our classes are divided into five levels to provide a safe, effective workout environment for everyone at every stage of PD. We have twelve classes a week offered at our headquarters in Snohomish.

PWR! Moves is a PD-specific skill training program to maintain or restore skills that deteriorate and interfere with everyday movements.  The BASIC 4 | PWR! Moves® offer a flexible and functional amplitude-focused exercise approach that targets multiple symptoms, and that allows for adaptation for disease severity.

We offer three class options at our Snohomish Headquarters:

PWR! Recovery: A gentle PWR! Moves, this class is done seated or standing with the support of a chair and does not include getting down on the floor. Great for beginners, those recovering from injury, or anyone looking for a safe, supportive workout. 
 

PWR! Mod: A moderate class for athletes ready to move a bit more. This class routinely works in three positions—standing, seated, and all fours—and builds strength, balance, and confidence through progressive movement. 

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PWR! Max: A higher-intensity class, athletes will work in all five positions: standing, seated, all fours, prone, and supine. Designed to challenge strength, coordination, and mobility. ​​​

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In partnership with EvergreenHealth, we offer 8-week PWR! Moves series on Fridays at noon at EvergreenHealth Kirkland. For more information or to register for a series, please call EvergreenHealth Community Health Education at (425) 544-0050 or click here.

Parkinson’s Disease narrows the body’s dynamic range, and yoga can push you to explore where you can expand your range and give you more access to the life you already love. Yoga improves balance, reduces anxiety, builds strength, and creates a sense of wellbeing. Our classes are safe and challenging for all levels of PD.  

The TREBLE Makers of PD is a silly, fun and engaging class designed to battle the motor and nonmotor skills affected by Parkinson’s Disease through variety of games that focus on improving vocal resonance and projection, connecting with others, and self confidence. Join us as we use laughter, teamwork and imagination to increase your fine motor skills, visualization, body control, and big intentional movements. This class is currently on hold, look for it to return in Fall 2025.

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Tremor Rigidity Expressiveness Bradykinesia Loneliness Emotional health

tre·ble (verb) to make or become three times as large