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Our Classes

All participants are required to schedule an assessment with one of our coaches before starting classes.  Participants will be placed in the appropriate class(es) based on that assessment.

Rock Steady Boxing

Rock Steady Boxing Classes are designed to address symptoms of Parkinson's including balance, strength, stiffness, tremors, coordination, voice, and more through non-contact boxing, bag work, footwork drills, stretching, resistance exercises, and aerobic training. Our classes are divided into five levels to provide a safe, effective workout environment for everyone at every stage of PD. We have nine classes a week offered at our headquarters in Snohomish.


PWR! Moves

PWR! Moves is an exercise program that works to improve neuroplasticity and slow the progression of Parkinson's Disease. Focused on large movements, this class is designed to maintain or restore skills that deteriorate and interfere with everyday movement.  It is suitable for all and offers flexible and functional amplitude-focused exercises that target multiple symptoms of PD. Our PWR! Moves class is offered at our headquarters in Snohomish on Tuesdays at 11am and is open to all levels.


The TREBLE Makers of PD

The TREBLE Makers of PD is a new class using theater exercises and improv techniques to battle Parkinson’s Disease. Focused large, intentional movement and expressiveness, this class is designed to address symptoms of Parkinson's including tremor, rigidity, expressiveness, bradykinsia, loneliness, and emotional health. This class is fun, engaging and entertaining all while fighting back against Parkinson’s.  This class is appropriate for all folks diagnosed with Parkinson’s as the instructors are able to modify each exercise to accommodate the individual present. The TREBLE Makers class will be offered twice a week at the Shoreline Senior Center starting May 1, 2023.

Tremor Rigidity Expressiveness Bradykinesia Loneliness Emotional health

tre·ble (verb) to make or become three times as large

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