Our Classes

All participants are required to schedule an assessment with one of our coaches before starting classes.  Participants will be placed in the appropriate class(es) based on that assessment.

Rock Steady Boxing

Our Rock Steady Boxing Classes are divided into five levels to provide a safe, effective workout environment for everyone at every stage of PD.  Classes use boxing drills to enhance fitness level, deep breathing, balance, functional movement, and address postural instability.

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PWR! Moves

This class is designed to maintain or restore skills that deteriorate and interfere with everyday movement. It is suitable for all and offers flexible and functional amplitude-focused exercises that target multiple symptoms of PD.

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