Our Classes

All participants are required to schedule an assessment with one of our coaches before starting classes.  Participants will be placed in the appropriate class(es) based on that assessment.

Rock Steady Level 1

This is our most intensive class for people with the fewest visible symptoms, concentrating on enhancing over-all level of fitness, posture instability and maintaining a healthy body.


Rock Steady Level 3/4

This class is focused on functional movements, improving posture, encouraging deep breathing, and enhancing balance. Seated and standing options are provided for each exercise.


Rock Steady Level 2

This class is focused on sustaining fitness level, addressing body posture fluctuations, encouraging deep breathing, and enhancing balance.


PWR! Moves

This class is designed to maintain or restore skills that deteriorate and interfere with everyday movement. It is suitable for all and offers flexible and functional amplitude-focused exercises that target multiple symptoms of PD.